Walking
Walks to go on
Walking has many benefits, from keeping you fit to improving your well-being and is a great activity to do alone or with family and friends. It’s also the best option for travel journeys that are fewer than two miles and can be combined with other methods to cover longer distances.
There are over 2,200 kilometres of public rights of way throughout the Bedfordshire countryside to be enjoyed, whether by footpath, bridleway or byway.
Going on a walk is a great opportunity to get out into nature and see the surrounding countryside, villages and towns, so keep a look out for a selection of guided and self-guided walks coming soon to this page that will cover a wide variety of terrain, with something for everyone.
Click on the link below to find out more information on The Luton Hat Trail and The Lea Valley Walk.
Luton walking maps
Use the Luton walking maps for exploring Luton's rich history and heritage. There are three maps for parts of the town, covering a total of nine entertaining routes that: highlight areas of interest across the town inspiring people to get out and explore the town they live in.
Expand to see each of the available walking routes located on the three maps below. The numbers correspond to areas of interest on each downloadable map.
The maps identify places/areas of interest across the town including:
- tourist attractions
- leisure facilities
- historic sites
- public art
- parks and open spaces
Tell us what you think
We're keen to learn about your experience of using these maps. Please fill out our walking maps survey.
Until 1 November 2024 you can submit your photograph about walking at least one of the routes. Send to [email protected]. Your photo will be entered into a prize draw, with a £20 voucher for the winning photo. Terms and condition apply.
T&C of the prize draw are:
- to respond to [email protected] before 1 November 2024 – to submit electronic photo
- provide your name with the email
- by responding by email, consent is given to be contacted by Public Health
- one photo per person
- photo to illustrate the walking experience – particular views and scenery, no disturbing content
- deadline for submission 11.59pm on Friday 1 November 2024
- Public Health panel will decide best photo
- voucher for £20 for the winner
- option to have wider coverage
Further information
The routes are estimated to take an hour to complete for an adult walking at an average pace - depending on number of stops and time taken to explore.
- Routes in and around town centre are on pavements with wheelchair access
- Routes in the outer west and east areas are around commons and partly country walks
If you would like to share your experience or have any comments regarding any of the walking maps please contact [email protected].
Luton Town centre map
25 historic stops which will take you from the War Memorial in town, the historic cinema, various retail buildings and old pubs.
Taking you from the War Memorial in town, you'll see Luton's old cinema, retail buildings and old pubs.
- (A1) War Memorial
Constructed in 1922 - renovated in 1991 - and always a key feature of the annual armistice ceremony. 40 ft high with an 8ft bronze statue - (A2) Town Hall Building
Original town hall built 1846 from private funds. Burned down in 1919 by disgruntled ex-servicemen riled by an insensitive town council. n 1936 its replacement was constructed out of Portland Stone, built in a neo-classical style with many art deco features - (A3) Duke of Clarence Pub
Now the “Locked Escape Rooms”, the pub was first mentioned in 1771 with the ancient farmhouse “Peddars House” just a few yards further up Upper George Street - (A4) Former Post Office
The General Post Office and Telephone Exchange was opened in 1923 after the closure of the old one in Cheapside. The lamps either side of the entrance are original and grade II listed - (A5) Former Cinema
Opened in 1937 as the Union cinema and changed its name to the Ritz in 1949. Then became a nightclub and had various names over the years. Famous acts played there including the Beatles in 1964 - (A6) Luton’s First Cinema
The current “Downtown Desserts’ is the site of the town’s first permanent-built cinema The “Anglo-American Electric Picture Palace” opened in 1911 with sound being introduced in September 1929 - (A7) Former Alma Ballroom
From this spot, the Alma Ballroom would have dominated this junction from its opening in 1929 to demolition in 1961 - (A8) Bones Music Shop
Now a tanning shop, this building was a celebrated music shop from 1895 to 1978. Philip Bone sold musical instruments and led a celebrated mandolin band - (A9) Liberal Club
This building still exists in Manchester Street today, it was once home to the Luton and South Beds Liberal Club and was erected in Manchester Street in 1895 - (A10) Former Sainsbury’s
Opened in 1926, 74 George Street featured a large Sainsburys store until 1972. The building is still there with the distinctive red marble side columns and original tiles - (A11) Gas Showrooms
The art deco building was by 1939 a gas showroom and there was a small theatre at the top built for demonstrations and cookery classes some of which features the chef Zena Skinner - (A12) Wellington Street
Wellington Street was laid out as private land during the 1840s and its houses were originally erected to serve as the homes of Luton’s middle classes. By the end of the 19C it was Luton’s premier shopping street - (A13) Lloyds Bank
The building occupied by Lloyds Bank is one of the iconic structures in George Street, opened by “silk mercers, general drapers and merchant tailors” C.S. Beecroft & Sons in 1880 - (A14) King Street
King Street was the last street to connect with George Street with its oldest buildings dating from the 1860s. The end of the street was King Street Congregational Church built 1889 and demolished 1971 - (A15) ABC Cinema
The 2,000 seat Savoy Cinema opened in 1938 and in 1939 Luton had six cinemas. The name has changed several times and the cinema eventually closed in November 2000 - (A16) National Provincial Bank
55- 61 George Street: The bank opened in 1936 and the Evening Telegraph marvelled at the “quality materials and the detailing. Utilising Australian walnut wood.” The front façade originally had 2 fitted flagpoles – you can still see restraints and collars - (A17) Shoe Shop and Warehouse
The 1897 date of this building is high up on the corner by the roof. For many years it was a shoe shop & warehouse on the corner of Cheapside - (A18) Bank
London, County & Westminster Bank on the corner of Chapel Street and George Street, Luton. The building was erected in 1897 and demolished in 1963 - (A19) Chapel Street
Chapel Street – one of Luton’s oldest thoroughfares - was known as Hog Lane in the early 1800s. Through the establishment of a number of Methodist chapels, in 1814 and 1852, it changed its name - (A20) Boots Building
27 George Street was first listed in a directory in 1871 when George Pigott, butcher, was in occupation. By the time of the directory for 1903 Boots Cash Chemist (Eastern) Limited was in occupation. Boots continued to occupy the building until at least 1960. The current occupier is estate agent, Taylors - (A21) Fishers Butchers
AE Fisher butcher owned a fair deal of property in the town centre. You can still see the outline of the letters “Fisher” underneath the new paintwork on the corner - (A22) Red Lion Pub
There has been an inn on this site since 1536-1541, and the first recorded tenant was John Smith 465 years ago. As road transport improved, the Red Lion became an important coaching house with stables for 40 horses - (A23) Market Hill
Market Hill has been a focus for the southern end of George Street for centuries. Once it was the domain of the Corn Exchange from 1867 to 1951 - (A24) The Crown Inn
There has been an Inn on this site from at least the 16th century. The current building is early 19th century, was extended, and is Grade 2 listed. The pub was given a number of different names from the 1980’s, but has now reverted back to the Crown - (A25) Park Street
Park Street leads south as George Street gives way to the route towards Luton Hoo
20 historic stops taking you north from the railway station through the Hightown area where you'll see Churches, old Pubs, schools and various old retail buildings.
- (B1) Station House
The oldest non-religious building, a fragment of the High Town suburb before the new railway cut it off from the town centre - (B2) Former Railway Inn
The Railway holds the record for the most name changes in a current Lut on pub - (B3) Blockers Arms Pub
The name of this public house comes from the hat trade, blocks being the things on which
hats are shaped - (B4) Bricklayers Arms
This public house first appears in 1824 in the Bedfordshire and Luton Archives and Records Service - (B5) Former Redrup and Starkings Bakers
A prominent chain of bakers in the town who opened a shop and factory on the corner of High Town Road and Cross Street - (B6) Philip Wright Hats
The historic site of Walter Wright hats, Philip maintains a presence here with his business that continues to manufacture innovative hat designs - (B7) Former Plaza Cinema
The High Town Electric Theatre, 24 High Town Road, opened on 24th August 1912. The cinema closed in October 1937, it was reopened as the Plaza before finally closing. It became a warehouse, demolished in 1979 - (B8) High Town Methodist Church
The new chapel, seating 800, was completed in 1854 to accommodate the large numbers wishing to worship - (B9) The Painters Arms
This public house is noted in by former Department of Environment in October 1988 as having been rebuilt in 1913 - (B10) Danny’s Bed Former Butchers
The bed shop still has iron work on the exterior that features hooks to carry joints of meat as well as pipes to provide gas for lamps - (B11) St Matthews Primary School
A school for boys and infants was created in a wooden church building in Hightown in 1870. In 1874 separate junior schools for boys, girls and infants were opened in Havelock Road - (B12) St Matthews Church
This was the fifth new Anglican church in Luton. Its foundation stone was laid by the Duchess of Bedford on 28th September 1875 - (B13) Norton House School
Now a Grade II listed building, it was originally built as ‘The Cowper Arms’ a temperance hotel and coffee house, for the Bedfordshire Coffee Company in 1882 - (B14) Children’s Sick and Convalescent Home
The first Childrens’ hospital in Luton was a pilot project, lasting 5 years, used to test the demand for such services in the town - (B15) Barford Brothers DyeWorks
The Barford Brothers’ dye and bleach works was founded in 1894 by Gilbert and Ernest Barford and dyed items for the local hat industry - (B16) Mussons Path
A service road to allow hats manufactured in Reginald and Frederick Street to be collected and transported to the town centre - (B17) Randall Ribbons
One of the few surviving hat accessory businesses in the town, established 1918 - (B18) Former Printers, Dickinson and Adams Garage
There are still surviving fragments of the buildings, built in 1910, that bore the brunt of a large WW2 bomb killing over 30 people - (B19) The Rabbits Pub
A pub that was one of the haunts of a WW1 ex-soldier association before the 1919 burning of the Luton Town Hall - (B20) Seventh Day Adventist Church
This church was built on the crater caused by a large WW2 bomb - (B21) Merida Hats
A former hat factory in Dudley Street, the sign to reference travelling salesmen can still be seen at one of the pavement entrances - (B22) Former Reslaw Hats
This corner plot was one of the first large hat factories to be built away from the town centre
17 historic stops which will take you south from the station walking through the Hat factory industry buildings where you'll see old pubs and a coffee house.
- (C1) The George II
Nos. 66 & 68 are Grade II listed buildings dated around 1870s, it’s thought they may be earlier; No.66 is a former hat factory. - (C2) The Hat Factory Arts Centre
65-67 Bute St In 1927, this building was under construction and occupied byJ & K Connor Ltd. It is in contemporary style. - (C3) The Hat Press
This hat press has come from the Hat Factory (65-67 Bute St). It was given to the Borough by William Horseman, then Chairman of the British Hat Guild. - (C3) Gurney Hat Factory / Storefront
Dated 1889, this attractive building is Grade II listed, it is styled in ‘Neo-Jacobean’ with ‘Dutch’ influences. Constructed from red brick and stone dressings. - (C4) Great Northern Pub
Opened as The Ship in 1859 – renamed 1879 with the coming of the GNR. Grade 2 listed, Luton Grey bricks and glazed bricks. - (C5) Hat Works c. 1840s
This Grade II listed building possibly dates back even to the 1840s. This makes it is one of the oldest remaining hat industry buildings. It has a striking façade of Luton grey bricks and stucco ‘dressings’ (white brick work). - (C6) Barbers Lane
This narrow lane now leads to the Hat Garden near the entrance to the Mall, where the river Lea runs through the town centre. - (C7) Wheelwrights Arms c.1800
This public house dates from early 1800s. The owners of the pub carried on trade of wheelwright in neighbouring premises. - (C7) 32 Guildford Street Hat Factory
This striking building with red brick with a ‘Dutch’ style parapet is built on the site of the wheelwright’s premises, and redeveloped
by Luton Culture to regenerate the old hat making district. - (C8) 30 Guildford Street Hat Factory
A fine example of the ‘neo-classical’ style of architecture dating from 1919. Distinctive in their use of white concrete rendering, and a pierced parapet at top of building. - (C9) Millyard Gates
A reminder that other trades existed in area. In the yard you can see rooflevel remnants of warehouse lifting equipment. It is now a cool music venue called the Bear Club. - (C10) Former Facers
Coal and stable rear Horses were crucial to the hat industry as they pulled the carts loaded with boxes of hats to and from the station. - (C11) Former Temperance Coffee House, 53 Cheapside
Now a Grade II listed building, it was originally built as ‘The Cowper Arms’ a temperance hotel and coffee house, for the Bedfordshire Coffee Company in 1882. - (C12) The Engine Pub
In the 1864 directory it was recorded as the Railway Engine, but returned to using the Engine in the pub directory for 1969, and is still the Engine today. - (C13) Former Vyse’s Hat Factory, 47-53 Bute Street
Factory was built for the Vyse company in 1930. V for Vyse can be seen between the 2nd and 3rd floor central windows. Art deco style suggests date in 1930s, and the factory had to be rebuilt following the fire in 1930 (killed 8 people). - (C14) 50 Guildford Street Hat Factory. 1890
This factory was built in the 1890’s. It was taken over by Lambie & Cain, as a straw hat factory. It continued as a hat factory into the 1990s as the home of Balfour Hats. It is grade II listed. - (C14) Hat Factory 40 Guildford Street
This imposing Grade II listed building was built in 1905 using a cast iron frame. At five storeys high it is one of the tallest structures in the conservation area.
Download the Luton Town centre map
East and west map
12 historic stops will take you along ancient paths, lanes and farms.
Route A includes the following locations:
- (A1) Estate Centre
Bushmead Community Hub and estate was built around 1990 on former farm land - (A2) Ancient Path
- (A3) Waterhall Farm Buildings
Were identified in this area in 1887, and Waterhall Farm was still farmland in 1950WCommon Farm - was one of several farms in the area and was an outlying building of Manor Farm - (A4) Oosley Hill Sunken Lane
Sunken Lanes sit below the general level of the surrounding land, formed by the passage of people, vehicles, animals and water - (A5) Lynchets
A feature of ancient field systems, earth terraces found on the side of the hill - (A6) Hay Wood
County wildlife site - (A7) Chalk Pits
The 1887 OS map shows Chalk Pits by Bradgers Hill alongside a lime kiln. This area is now chalk grasslands which supports local wildlife - (A8) Stopsley Common Farm
Bushmead estate is built on land that was once part of Stopsley Common Farm. The farm house was built around 1870 by the Putteridge Estate - (A9) Dobbins Farm
This was another farm building within the same area as Common Farm and Stopsley Common Farm and is now within the Bushmead Estate - (A10) Dancers Farm
While not named on the map, there is evidence of buildings in this area from at least 1887. By 1938 the land opposite was used for the site of a new school - (A11) Luton Sixth Form College
The college was built in 1938 as the new sight for Luton Modern School, changing its name in 1944 to Luton Grammer School. In 1966 it became the first sixth form college in the UK
8 historic stops will take you around Leagrave Common past a Neolithic site, and ending up at Leagrave Station.
Route B includes the following locations:
- (B1) Site of Three Horseshoes Pub
This pub is in the pub records from 1869, and the Three Horse Shoes pub sign is now displayed on the roundabout opposite the site of the pub - (B2) Former Blacksmith
The smithy is recorded on the 1880 OS map next to the Three Horse Shoes pub - (B3) Marsh Farmhouse
This is the site of the former Leagrave Marsh Farm, and is now the location of Marsh Farm Community House and Outreach - (B4) Wartime Nissan Hut
Nissen Huts were first produced in 1916 and were prefabricated buildings used for various functions including accommodation, churches and bomb stores - (B5) Source of the River Lea
This is a natural spring (known as ‘five springs’) in the north west of Wauluds Bank, which forms the source of the River Lea and travels down into the Olympic Park in London - (B6) Wauluds Bank
A Neolithic earthworks dating from 3000BC. It is a possible Neolithic Henge and forms the shape of a D - (B7) Neville’s
In 1875 two brothers, Thomas and Edward Neville, started working for themselves as T & E Neville as builders, joiners and undertakers. In 1953 the company purchased Common Farm and the funeral part of the business relocated to here in 1967 - (B8) Leagrave Railway Station
The station was built by the Midland Railway in 1868 on the eastern side of Leagrave Village as part of the extension to St. Pancras line
14 historic stops which will take you around Stopsley Village including Stopsley House and Manor Farm.
Route C includes the following locations:
- (C1) Stopsley High School
On the site of Stopsley High School was Bury Farm that was demolished in 1959. The barns were used by Stopsley High School as a Field Studies Centre - (C2) Old Post Office
In Saint Thomas Road there is a distinctive house built in August 1861. It was a post office on the right side and store on the left side. Letters arrived in 1885 from the new Cheapside Post Office. They were all delivered on foot at first but later by bicycle - (C3) Stopsley Baptist Church
Stopsley Baptist Church had its first congregation meeting in 1815 in a private house. In 1829 there was a collection for candles to pay for the meeting to be lit in the evening service - (C4) The Sportsman
Stopsley’s oldest building. The Methodist church used to be next door but has since been demolished - (C5) Stopsley Primary School
There are two air raid shelters under Stopsley Primary School still used by the Fire Brigade for training purposes - (C6) St Thomas' Church
St. Thomas’s Anglican Church was built in 1862. Stopsley as in the rest of Luton has several nonconformist chapels - (C7) Stopsley House
The first resident doctor was in 1936. The most well-known doctor was Doctor Garrett who expanded the practise. Current older residents still have many fond memories of him - (C8) Jansel House
Jansel House was built in 1959. The building served to bring the scattered offices of HC James builders under one roof. Sell builders partnership – hence JAN-SEL - (C9) James Dwyer Memorial
A simple memorial to the famous local historian opposite the Vale Cemetery - (C10) Former Stopsley National School
There was no provision for education in Stopsley prior to 1858. The national school was sited on Swift’s Green, with a walled playground - (C11) Thatched Cottage
- (C12) Manor Farm
Manor Farm was built in 1870 and occupied the site of Hayes Manor that had stood there 500 years. By the middle of the 19th century Stopsley Common Farm was constructed as a set of outbuildings for a local family to manages their estates
Download the east and west map
Central west map
16 historic stops will take you from The Moor, various places of worship, Luton Town Football club, depot and gaswork buildings.
- (A1) The Moor
Recreation area - (A2) Luton’s Original Synagogue 5 Moor Path
5 Moor Path - the original place of meeting for Lut on’s Jewish community before moving to the old Empire cinema in Bury Park Road - (A3) Bury Park Congregational Church
An offshoot of the King Street church of the same denomination, Bury Park Congregational Church was erected in 1903, and has a seating capacity for 600 Worshippers - (A4) Gasworks Path
As the name suggests, this lane ran alongside the gasworks that used to occupy the site which is now the Sainsburys store - (A5) Former Luton Gas Company transport depot, 1931
This gap in the houses in Francis St used to house the coaches and vans for the Luton Gas Company - (A6) Former George Pryer builders and contractors
Photographed by TG Hobbs in 1907 for his book “Luton and Neighbourhood Illustrated.”He sold the business in 1921 - (A7) Former Bury Park Synagogue
The Empire Cinema in Bury Park Road, Luton. It opened in 1921. The building was converted into a Jewish synagogue in the 1950s and is now used as an Islamic centre - (A8) Former Bury Park Co-Op
In 1906 this general store at the junction of Leagrave and Dunstable roads was opened to serve the people in Bury Park. It belonged to the Luton Industrial Co-operative Society Ltd and was the third branch to be established in the town - (A9) Luton Central Mosque
Muslims have been worshipping at Westbourne Road, Luton since the 1970’s. As the Muslim population grew in Luton, number four and subsequently number six were also acquired - (A10) Beech Hill Primary School
Beech Hill School was created in 1910 and divided into separate boys’ and girls’ schools in 1914 - (A11) Oakdale Methodist Church
Oakdale Methodist church was formed in 1964. The new church was renamed Oakdale in recognition of the fact that the church is
on the corner with Oak Road and Dallow Road - (A12) Ivy Road Former Bakers
The wheatsheaf motif on the front of the building shows its former use a century ago - (A13) Kenilworth Road
Kenilworth Road has been the home ground of Luton Town Football Club since 1905. The 10,356 all-seater stadium is situated in the district of Bury Park. It is named after the road which runs along one end of it - (A14) Victorian Glazed
Some of the Victorian terraced houses have ornate glazed tiles in the porches of the entrances - (A15) Former Odeon Cinema
This picture house opened in 1938 and closed in 1983. It was converted into a bingo hall, which closed in 1999 and became a church. - (A16) Former Westside Centre, Gasworks
The gasworks opened in 1830 and were to remain here until the 1970s and were then replaced by the Westside Shopping Centre. This was demolished in 1991 and replaced by Sainsburys
20 historic stops taking you past listed buildings along Chapel Street and to a former children’s hospital.
- (B1) Mount Tabor Primitive Methodist Church
Built in 1897, the Mount Tabor Primitive Methodist Church closed in 1969 and was taken over by Pentecostalists and today is used by Luton Christian Fellowship - (B2) O’Sheas Pub
Grade II listed building - (B3) Former Tanners
Site of former tanners - (B4) Former Brown and Greens Foundry
Former site of the Brown and Green Foundry. Frederick Brown, held a patent for “improvement in velocipedes called bicycles” in 1869 - (B5) Bethel Baptist Chapel
The Chapel was built in 1906 replacing the original building which had been in use as a chapel since 1874 - (B6) Site of Former Chapels
- (B7) Red Lion Hotel
It is possible the Red Lion inn may have occupied this location since 1637 - (B8) Union Chapel
Built in 1836-44 in neo-classical style with Greek doric columns at the entrance - (B9) Row of Houses
- (B10) Former Bus Garage, Holly Lodge, Medieval Castle
Now a homeware store, this was Holly Lodge. Before that it was the site of a 12th century Medieval Castle. Built by Robert de
Waudari in 1139 but demolished in 1154 - (B11) The Phoenix Pub
The Phoenix Brewery was established in 1816 in Park Street West. In 1897, the Phoenix pub was in their ownership - (B12) Hibbert Cottages
Robert Hibbert, a slave owner, paid for 12 cottages for 24 “poor widows or other persons” These where later demolished and rebuilt as almshouses - (B13) Site of Former St Paul’s Church
47 Hibbert Street, former location of St P aul’s Church - (B14) Turvey Ghost Sign, 132 New Town Street
Faded “General Store” sign still visible on the wall above the door - (B15) Surrey Street School
Surrey Street School opened in 1891 under the Elementary Education Act 1870. In Luton, education was made compulsory for boys and girls from the age of five to thirteen in 1874 - (B16) Sugar Loaf Pub
Records show the Sugar Loaf has been a public house since as early as 1881 - (B17) Chase Street Mission
The 1880 OS map shows a chapel on this site at a time when the area was still being developed. The area to the east Chase Street
would still have been open countryside - (B18) 41 Baker Street Fire Insurance Plate
Fire insurance plates where placed high up on buildings indicating the building has fire insurance. Initially insurance companies organised their own fire service, they would know which buildings had insurance, and there for which ones to save. Fire insurance plates where used from around 1710 - (B19) Former Children's Hospital
The area that is now Somersby Close was once the site of a Children’s home and hospital. Records show it was open from at least 1897 - (B20) Whitehill
Whitehill built in 1869, designed by Tomas Sorby, architect of Wardown House, became a Grade II listed building in 1975
11 historic stops taking you past former Lea Boxes Factory, Christchurch House and former Central Post Office.
- (C1) Former Lea Boxes Factory
Formally Hat Materials Limited, established as Lea Boxes in 1913 and was based at 1-3 Cardigan Street. The building retains gas fittings above display window - (C2) Former Cardigan Street Chapel
The Cardigan Street Primitive Methodist Chapel opened to worshipers in 1881 and closed 31 December 1950 - (C3) Alleyway
- (C4) Inkerman Arms
In 1897 Thomas Sworder sold the Crown and Anchor Brewery and 57 licensed premises which included the Inkerman Arms to John William Green, owner of the Phoenix Brewery - (C5) Former Starlight Youth Club
The 1880 OS map shows the site as a vicarage, and is still present on the 1950’s OS map - (C6) Christchurch House
Christchurch was built in 1858, it has undergone man y alterations in its lifetime. It became
a listed Grade II listed building in 1981 - (C7) Victoria Villas
- (C8) Central Post Office
This was opened as the main or head post office for Lut on in 1957 - (C9) Former Bute Street Hospital
Bute Street Hospital was founded in 1872 and closed in 1939 when i t was replaced with Luton in Dunstable Hospital - (C10) Former Union Workhouse
This building was opened in 1836. The sit e of the workhouse later became Saint Mary’s Hospital. The surviving building, although very much altered, is now a residential care home for the elderly - (C11) Brantwood Recreation Ground
The Site was purchased by the Town Council in 1894 for use as a recreation ground and there is reference to it as ‘West Ward Recreation Ground in a 1911 year book
More information on walking in Luton
Active ways of travel such as walking are the most sustainable modes of transport and even just a few minutes every day is a great way to keep fit, healthy and happy. It's also convenient enough to fit into your schedule.
Walking is free and it doesn’t require any special training or equipment. It’s also known to help improve mental health and well-being and reduce anxiety, fatigue and stress. Benefits include:
- increases your energy levels
- lowers your risk of heart disease, stroke, high blood pressure and diabetes
- strengthens your immune system
- helps with weight management
- strengthens your bones and muscles and improves your balance
- helps you to sleep better
- improves your mood and self-esteem
- helps you to save money
Why not try a walking route planner which is quick, free, healthy and environmentally-friendly? You can get a route map between any two points which includes:
- distance
- calorie burn
Keeping safe on your walk is important, find out how to deal with different situations that you may encounter when out and about walking.
Making sure you have the right clothing and equipment is also important, so find out what to take with you when heading out for a walk including what to wear, what to carry and how to pack your rucksack.
Find out more about public rights of way - areas of land which the public have the right to pass and repass. We are responsible for ensuring that the rights of way in Luton are usable, unobstructed and clearly signed.
Find out about the different types of pedestrian crossings which are there to improve your safety when out on the public highway.
We're lucky enough to have areas of beautiful countryside in Bedfordshire, and lots of groups that organise regular walks for you to join.
Please note: some groups may require membership and/or fees.
- Meetup - walking groups in Bedfordshire
- Bedfordshire Walking Club
- Bedfordshire Ramblers
- Walking in Bedfordshire
- The Bogtrotters
- Leighton Buzzard Ramblers
Not only is walking to school a fun and healthy way to get to school, it helps prepare children with the basic life skills they need such as personal safety and road safety skills.
There are many other benefits to walking to school some of which are:
- learn to be safe
- help the environment
- keeps you fit and healthy
Find out all you need to know about travelling to school sustainably.
It is important that pedestrians are able to feel confident about walking in their local area especially to access to work, to take the children to school and to access shops and amenities such as a local doctor or dentist.
If you spot a maintenance problem whilst walking please let us know.
To read more about looking after the walking environment visit the Living Streets website which is the national charity that stands up for pedestrians.
Find out more about the Local Access Forum, an independent advisory body working with us and Central Bedfordshire Council to improve your enjoyment of Bedfordshire and Luton's countryside whilst safeguarding its future.
Landowners can take steps to prevent public rights of way being established across their land or their land being registered as a town or village green. Please read landowners statement and declarations for more information.
- Chilterns Area of Natural Beauty – news and information about walking in the Chilterns area
- Living Streets – UK charity for everyday walking
- Disabled Ramblers - find, join and enjoy Ramblers group walks in Bedfordshire
- Sustrans – UK charity making it easier for people to walk and cycle