GoodGym Luton - getting fit by doing good!

GoodGym engages adults in physical activity by giving the activity purpose, more than just their fitness.

Goodgym isn't confined to a physical location, Luton is our gym. The streets are our treadmill and in the community is where we do our heavy lifting!

The regular group session has been a focal point in the week for people to get together and feel part of the GoodGym community. GoodGym recognises that the friendship and camaraderie between members is a big factor in keeping them coming back.

 

Building confidence in members to lead their own sessions has allowed GoodGym to expand the frequency and range of activities that they can support.

What has been achieved?

GoodGym Luton has been running for over two years and membership continues to grow. By late 2023, 49 members had:

• participated in 279 group sessions
• done over 1,000 individual good deeds in the community
• covered a distance of over 4,500km

What’s next?

• Keep on going, consistency is key!
• Boost membership, this allows GoodGym to increase their impact over a wider area.
• Find new community groups to partner with.
• Increase the pool of DBS checked members for work with older people.